wn since then, and how hes ready for the next level. [

University Park, PA (SportsNetwork.com) - Jeremy Langford totaled 118 yards and two touchdowns on 30 carries as No. 10 Michigan State wrapped up its regular season with a 34-10 rout of Penn State. Connor Cook went 13-for-25 for 180 yards with one touchdown and one interception for the Spartans (10-2, 7-1 Big Ten), who won their final three games after a loss to Ohio State kept them from battling for the Big Ten championship. I thought that was a tremendous job by our football team today, said Michigan State head coach Mark Dantonio. The benchmark has become 10 wins at Michigan State four out of the last five years so a tremendous accomplishment by them. Akeel Lynch had a rushing touchdown while Christian Hackenberg was 21-for-45 for 195 yards along with an interception and a lost fumble for the Nittany Lions (6-6, 2-6), who lost their last two games of the regular season. I think the game really just comes down to we had an opportunity to make some plays, said Penn State head coach James Franklin. We werent able to do that and had some critical mistakes. It didnt take long for the Spartans to take the lead, as R.J. Shelton broke a couple of tackles on the opening kickoff and raced down the right side for a 90-yard score and a 7-0 lead. Penn State attempted a 51-yard field goal on its ensuing possession, but Sam Ficken was well short, and Michigan State took advantage of the short field to get a 36-yard field goal from Michael Geiger with 8:41 to play in the first. The Lions had to punt on their next touch, and the Spartans were able to move 58 yards over the next nine plays. The drive stalled at the Penn State 22, and Geiger hit a 39-yard field goal for a 13-0 lead late in the first. Benefiting in field position after exchanging punts, the Lions were able to get on the board as Ficken was good from 41 yards out to make it a 13-3 game with 4 1/2 minutes to play in the half. The Lions then had a chance to cut further into their deficit as Anthony Zettel picked off a Cook pass. Getting down to the Michigan State 23, Hackenberg threw a pass into the end zone that was tipped into the hand of Trae Waynes as the Spartans held on to a 10-point lead at the break. Penn State had to punt on the opening possession of the second half, with the Spartans getting the ball back at their own 37. Cook completed passes of 25 yards to Keith Mumphery and 31 yards to Macgarrett Kings Jr. to get the ball to the PSU 5, and Langford ran it in from three yards out on third down for a 20-3 lead. Hackenberg had the ball stripped out of his hands on the Lions ensuing touch, and Michigan State recovered at the PSU 18. Five plays later, Cook found Tony Lippett in the end zone for a 27-3 lead. The Lions answered the score with one of their own, as the team moved 79 yards over 10 plays, with Lynch taking an inside handoff three yards into the end zone to make it a 27-10 game late in the third quarter. Penn State later failed on a 4th-and-20 in its own territory, and Langford put the game away with a 6-yard score. Game Notes Langford eclipsed 100 yards for a ninth straight game, eclipsing his own school record ... The series between these two schools now sits at 14-14-1 ... Michigan State controlled the ball for almost 35 minutes. Derrick Nnadi Chiefs Jersey . However, after review it became clear Kadri kicked the puck in. Armani Watts Jersey . Or at least on everyone elses expectations. Costa Rica followed up its surprise win over Uruguay with another World Cup stunner on Friday, beating four-time champion Italy 1-0 to secure a spot in the next round and eliminate England in the process. http://www.chiefsstoreauthentic.com/authentic-chad-henne-chiefs-jersey/ . He was still a kid, going into his senior year of high school. Thursday, the point guard stood in front of a couple dozen members of the media and spoke with poise about how much hed grown since then, and how hes ready for the next level. Armani Watts Chiefs Jersey . Joining him in this years class were Switzerlands Patrick Huerlimann and Norways Eigil Ramsfjell. The announcement was made at the world mens curling championship at Capital Indoor Stadium in China. Dorian ODaniel Jersey . SIMONS ISLAND, Ga.Liam Firus, a 21-year-old Vancouverite with an enviable slip across the ice, can see an opportunity: one of those three Olympic spots that Canada has earned for men. He wants to seize that opportunity. The trouble is, Firus has had more bumps on the road to Sochi than most. Last year, Firus had the skate of a lifetime in the short program at the Canadian championships when he landed his first triple Axel in competition and finished third in a stacked field. He surprised himself, because he had been battling a groin injury in the weeks leading up to the event. The skate of a lifetime doesnt usually happen after such impediments. And it was a painful injury, too. He had endured six tortuous injections of a sugar solution into his injury, meant to inflame the site, bring blood to a bloodless area and help the healing. He and coach Lorna Bauer had considered withdrawing from the Canadian championships, but only the Sunday before the event, they decided to go. And because Firus really wasnt trained, the long program slipped out of his control and he dipped to fifth overall. It was still his best finish at the senior national level. His problems werent over, by any means, when he went home. He immediately set to work with choreographer Mark Pillay to design two new programs for the Olympicc season and then he didnt set foot on an ice surface for months.dddddddddddd He got six more injections, a week apart. He went to physiotherapy three to four times a week. His life revolved around rehabilitation. He didnt get back onto the ice again until June. "It was tough," he said. With the Olympics coming, he wanted to train like a fiend, but he knew that wasnt smart. "I knew that if my groin was bothering me while I was training for the Olympics, I dont think I would have a shot," he said. "It was just so painful and so mentally hard, too." So restrain himself, he did. He didnt start jumping again until late July, and that didnt mean full-out triple Axels. It meant doing doubles, half a year before the Sochi Olympics. By the middle of August, he slowly introduced triples back into the mix. By the beginning of September, he was finally doing full programs. With five months to the Olympics, his training finally began in earnest. He decided to step things up, by leaving Vancouver to train full time in Colorado Springs with Christy Krall, Damon Allen and Eric Shultz, coaches hed visited sporadically for four or five years. It meant leaving his first and only coach, Lorna Bauer, behind. Visit Skate Canada to read the rest of this story. 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