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My career has seen me do the strength and conditioning for some elite members of Team Quest, Reign MMA, and Black House. Its been a wild ride that has found me on the other end of the microphone and writing. Im now more of a media based personality that trains specialized clients, rather than a strength coach that does media from time to time. So when the opportunity came to do another fight camp, I jumped on it. Well, not exactly a fight camp. I dont intend on sparring. This is me showing fans what goes into the physical prep of a fighter. Its something every fan should experience. Not just MMA fans, but all sports. I always say you cant boo an athlete until youve trained like one. Without the sparring and the training injuries, this still isnt the total experience. If you follow along and try adding some of the treadmill sprint work, different lifting techniques and of course, the stretching, youll soon come to realize that MMA is actually a whole new level of tough. Never mind the technical aspect, lets get an appreciation for the workouts. For this blog, I want to give you the full experience. That means, training with a coach. Can I do it alone? Yes, Ive prepared some of the best of the best. I know that to get the best results, you need the best coaches. So I went where a few of my mentors and role models go. Troy Westwood is one of the fittest guys I know, hes the host of the Morning show on TSN 1290, Doug Brown played CFL and was one of the best of the best, Obby Kahn makes the best shawarma in Winnipeg, He also happens to have come back from injuries and illness that would have crippled lesser men. They all go see Jeff Fisher at Elite Performance in Winnipeg. So I knocked on the door. So far I have been through the testing day and I may be regretting the decision. Here is where the journey starts. I had a full medical work up to ensure no mistakes or simple injuries were caused during training. The worst thing that can happen to any athlete is to lose technical and tactical days because a Strength Coach caused an injury in the gym. A mistake that can be easily avoided with an understanding of the body and making a program designed for the athlete. I now have this thanks to Fish. The next step is finding the athletes starting point, and ensuring you never over train or take steps back. My testing day set out to find my lactic threshold, anaerobic capacity, and over all muscle strength. I did 17 beautiful chin ups. Not bad considering Im 63 and 228lbs. I was proud.Im getting my work done with a professional. If you dont have access to this type of total committed training, try doing this to find your starting point next time you are at the gym. (Always consult a doctor before beginning any exercise program) Work with a spotter/counter/timer Complete as many push-ups as you can without stopping. Rest 3-4 minutes and repeat. Same thing for Chin Ups. Plank once until failure. Run as far as you can in 12 minutes record the distance you go in METERS (not miles or kilometers). This is called the cooper test. Plug the numbers into this equation - Basically I want you to subtract 505 from the meters you run. Then divide it by 45. Thats your VO2 max; feel free to compare it with the normal numbers that can be found on the internet. Its fun to know where you stand. Once you have your numbers, start to make them better. Ill retest at the end of this fight camp, a pro athlete would just get in the cage because the proof is in the punch. For us fans of the sport, we just get to train like a pro, and get better at being healthy. Join along; this will increase your respect for top pros. My hope is to go out and visit a few of my friends competing in the World Series of Fighting and get training beside them. In the meantime, Im going to be grinding out workouts thanks to Elite Performance. Check it out on twitter #Relentless. Malcolm Butler Jersey . Siddikur, who led on all four days and took a four-stroke lead going into the final day, bogeyed four out of six holes starting at the sixth and continued a forgettable last round in which he returned a three-over 75 to finish with a 14-under 274. Tennessee Titans Jerseys . Rajon Rondo had 18 of Bostons season-high 38 assists and the Celtics committed just seven turnovers in a 118-111 win over the Detroit Pistons on Sunday night. http://www.authenticfootballshoptitans.c...-titans-jersey/. LeBron James believes hes a major reason for their early failures. Will Compton Titans Jersey . A player confirmed to TSN on the condition of anonymity that he received his ballot yesterday. Another confirms hes been told to expect his shortly. "The unions executive committee insists a strike vote does not mean were pushing away from the table," the player said. "But we want the league to know were serious about our position. Blaine Gabbert Titans Jersey .Y. -- It was as if Matt Moulson never left the New York Islanders.Michael Atherton says the punishment from the England and Wales Cricket Boards to relegate Durham from Division One of the County Championship is harsh. Durham have accepted financial aid of £3.8m from the ECB - but the price for that is relegation, and a points deduction in all three competitions next year. Durham down after ECB sanction Durham relegated to second division after ECBs points deduction While Atherton believes the punishment looks harsh on paper, he says it serves as proof that the ECB dont wish to make a habit of bailing out counties struggling financially. There are a lot of clubs for whom debt has been spiralling out of control, said Atherton. Some are even in more debt than Durham, but have greater revenue streams coming in to help. Durham were unable to provide further revenue streams at Emirates Riverside to boost funds For Durham, without this bailout, it would have been difficult for them to survive.When you look at things in black and white, a points deduction and relegation does look a pretty harsh penalty, but the ECB dont want to be seen as a lender of last resort. Durham have been relegated to County Championship Division Two after accepting a £3.8m rescue payment from the ECB Plus, if the ECB were going to hand out sanctions in return for the money - which they decided they must do - its difficult to know what else they could do. They clearly couldnt give Durham a financial penalty obviously, because that would be self-defeating. Watch NOW TV Watch Sky Sports for just ￡6.dddddddddddd99. No contract. Sadly, its the players who are being penalised here with relegation, but Durham have got good young players - they won the second XI championship last year - and some players have re-signed, like Keaton Jennings. England hopeful Keaton Jennings will have to play in Division Two with Durham next year While they have lost one or two - Mark Stoneman and Scott Borthwick both going to Surrey, shortly after the players had been told about the seriousness of the financial situation - theyve got a very able and experienced captain in Paul Collingwood.Durham were very competitive this year, as indeed they have been for a long time. Theyre an unbelievable success story from a cricketing perspective. Sir Ian Botham says he will assist Durham in their recovery following their relegation to County Championship Division Two. Theyve won plenty of trophies, produced more young England cricketers of late by virtually every other county than Yorkshire, I suspect.On a pure cricketing basis, theyre a success story, but theyll now have to haul themselves off the floor after this decision.You can watch Englands tour of Bangladesh, plus Premier League football and the Japan Grand Prix on Sky Sports. Upgrade now and enjoy three months at half price! 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