SEATTLE -- The first major contract extension finalized by the Seattle Seahawks following their Super Bowl title was a commitment to coach Pete Carroll -- and to an ideology that finally proved successful at the professional level. While getting stars such as Earl Thomas and Richard Sherman locked up remains important, the focus for the Seahawks was making sure Carroll was sticking around. "This was a huge priority for us coming into the off-season," Seattle general manager John Schneider said Friday. "We knew it was around the corner and it was, quite honestly, were trying to take care of our own people and keep our young players together. But where do you start? You start at the top." The Seahawks locked up Carroll through the 2016 season with a three-year extension announced Friday. The new contract rips up the final year of the original five-year deal Carroll signed in January 2010, and cleared up any uncertainty whether the 62-year-old coach wanted to stick around after his original deal expired. Carroll is staying. So are the ideas and beliefs he brought with him when he arrived from Southern California. Back then, there was skepticism whether his style and attitude would work in the NFL. Now, theres no question. "Whether this came about or not I was going to keep busting it and going for it. It wasnt going to matter in that regard. But I think the statement, that they wanted to validate the commitment to what were doing and how were doing it, was extraordinary," Carroll said. "It was an extraordinary effort on their part and Im just humbled and thrilled they see it that way." Carroll is 38-26 in four regular seasons with Seattle and 5-2 in the playoffs. Hes the second-oldest head coach in the NFL -- yet rarely acts his age -- and one of seven current coaches with a Super Bowl title. The championship was a crowning achievement for Carroll after struggles in his two previous stints as an NFL head coach with the New York Jets and New England. Carroll was lured to Seattle because of something he didnt have in his previous NFL stops: control. Seattle gave him the reins to the franchise, and hired him before adding Schneider to the mix, and creating a relationship that has been marked by stability and success. After nearly a decade of winning with the Trojans and having say over a program, that level of control was crucial if he was going back to the professional ranks. The Seahawks were willing. "I loved my time at USC and I was having the time of my life being part of that wonderful school and all the things that we were doing," Carroll said. "But I knew there was another challenge out there and that was coming to the league." The challenge Carroll inherited included tearing down and rebuilding the Seahawks roster and treading water through a pair of 7-9 seasons his first two years. The breakthrough came in Year 3 when Seattle drafted Russell Wilson, who gave them stability at quarterback. Seattle went 11-5 in Carrolls third season and reached the divisional round of the playoffs. Carroll followed that by guiding the Seahawks to 13 regular-season wins, the 2013 NFC West title and home-field advantage in the playoffs. Seattle knocked off New Orleans in the divisional round then edged San Francisco in the NFC title game before routing Denver 43-8 in the Super Bowl in February. Part of the allure for Carroll now is Seattles potential. The Seahawks are still young and have the likes of Wilson, Sherman, Thomas, Kam Chancellor, Percy Harvin and Michael Bennett, among others, returning from the title team. "Fortunately weve had a pretty good little run and were in the middle of something pretty special," Carroll said. "Theres no reason that either one of us think, OK, we did this one time and that was it and that was our shot. We think were right in the middle of a great opportunity here." Manuel Lanzini Jersey . “Im not sure well get Melky Cabrera at all,” said Gibbons. The 29-year-old left fielder struggled all season with knee and hamstring problems. Cabrera was first on the disabled list from June 27-July 20 with tendinitis in his left knee. Cristian Pavon Argentina Jersey . The 26-year-old Redditch, England, native played three of his past four seasons under Rennie with the Carolina RailHawks of the North American Soccer League. http://www.argentinasoccerauthentic.com/...America-Jersey/. Portland won Game 4 Sunday night at the Moda Center and are now up 3-1. The last time the Blazers won a playoff series came in the 2000 Western Conference semifinals against the Utah Jazz. Gonzalo Higuain Argentina Jersey . And once again, Team Homan emerged as the victor with the reigning national champions defeating Team Sweeting at the Pintys All-Star Curling Skins Game Friday night in the tournaments opening draw at The Fenlands Banff Recreation Centre in beautiful Banff National Park. Lucas Biglia Jersey . The CFL club is making the move after holding its camp and regular-season practices at the University of Toronto campus in Mississauga, Ont.Wales face table-topping Serbia on Saturday as their quest for World Cup qualification continues at the Cardiff City Stadium, live on Sky Sports. Chris Colemans side sit third in Group D and are unbeaten with five points from their opening three matches, but they trail their Serbian opponents by two points. Wales vs Serbia November 12, 2016, 7:15pm Live on Get Sky Sports Get a Sky Sports pass The hosts, who have drawn their last two matches away to Austria and home to Georgia, will have Aaron Ramsey back for the first time since their dramatic 3-1 Euro 2016 quarter-final victory over Belgium. Manager Chris Coleman has declared the midfielder ready for action after an 11-week absence following a hamstring injury. Aaron Ramsey will return to the Wales side for the World Cup qualifier at home to Serbia on Saturday Ramsey has made only four appearances this season for Arsenal and missed Wales first three qualifiers.For Serbia, Southampton attacker Dusan Tadic has been their key player in recent games, directly contributing to their last 10 goals, including two assists and a fine finish in the 3-2 win over Austria. Ramsey is set to return to the Wales team Team newsRamsey is set to return in midfield, while Adam Matthews has been called up as a replacement for the injured defender Ben Davies. James Collins also withdrew from the squad through injury and has been replaced by MK Dons Joe Walsh. Wales Joe Ledley looks ahead to the match Nemanja Matic missed Serbias last game against Austria but is fit to return.ddddddddddddOpta statsWales have never beaten Serbia (including matches against Yugoslavia and also Serbia and Montenegro), losing eight of their 11 previous encounters (D3).Chris Colemans side have won eight and lost just one of their last 15 World Cup/Euro qualifiers (D6).Wales have lost only one of their last 12 matches on home soil (W6 D5) - losing 2-3 to Netherlands in November 2015. Watch NOW TV Watch Sky Sports for just £6.99. No contract. Chris Coleman has won five games in 2016; the only Wales manager to win more in a calendar year is John Toshack (six in 2008).Gareth Bale has had a hand in 14 goals in his last 13 appearances for Wales on home soil (10 goals, 4 assists). Gareth Bale will again be Wales key player Bale (25) is just three goals shy from becoming Wales joint-highest scorer alongside Ian Rush (28).Serbias Dusan Tadic has been directly involved in more goals in European World Cup 2018 Qualifiers than any other player so far (three goals, five assists). Serbia duo Dusan Tadic and Aleksandar Mitrovic will be key players on Saturday Charlie predictsIts a big bonus for Wales having Aaron Ramsey back. Anybody could see in the north London derby that his energy levels were great considering his injury problems.Serbia are difficult though. Theyre a strong, physical side that are dangerous on the counter-attack. Aleksandar Kolarov is their danger man going forward for me with his set-pieces.However, I think that Wales trio of Gareth Bale, who is in great form, Ramsey and Joe Allen, who is also doing well at Stoke, should see them through.Charlie predicts: 2-1 and Ramsey to score first (50/1 with Sky Bet) ' ' '